LIMITED TIME OFFER!
8 WEEK CHALLENGE
YOUR PROBLEMS SOLVED
OVERFLOW FITNESS PROVIDES ONLINE & IN-PERSON STRENGTH & CONDITIONING COACHING TO HELP YOU REACH THE NEXT LEVEL
Strength is critically important to high performance football. Overflow provides contextualised and football-specific strength programs that target where you can improve, providing highly efficient results that translate directly to game-day.
RESILIENCE TO INJURY
Unfortunately, Injuries are a large aspect of the sport of AFL. But does that need to be so? Proper S&C coaching as provided by Overflow, helps to make your muscles and body more resilient to injury, through personalised programming, and sports-specific exercises and mobility.
FITTER & FASTER
S&C coaching by Overflow directly improves your capacity, both in aerobic fitness and speed. This converts directly to the field so that you can accelerate, run, chase and tackle throughout the whole game, finish 4th quarters, and take the high marks over the pack.
Hear what others have to say
"Scott provided awesome coaching for me which has helped me learn more about my fitness and improved my footy a lot."
Pursuing a passion
A BIT ABOUT ME
As a professional AFL Strength and Conditioning Coach, my passion is to empower YOU to Fill Up your own footy bucket (FITTER, FASTER & STRONGER), so that you can Pour Out the best of yourself on this world; your time, energy and gifts. Whether you're a time poor Everyday Athlete wanting to extend your playing career, an up and coming Weekend Warrior needing some guidance to get into the senior team, or an Elite Athlete looking for the winning edge, I will empower you on your footy journey to achieve real & lasting results so that you can be the best player possible.